Most people experience occasional lapses in memory. Many of us often misplace our car keys or forget a new acquaintance’s name. In most instances, these can be simply a sign that a person is preoccupied or too busy. But in few people, having a consistently poor memory can be troublesome.
Many factors including medical conditions, genetics, and age affect our memory. Besides, some manageable risk factors such as lifestyle and diet can contribute to a decline in memory. In the majority of people, the brain becomes disorganized, forgetful, and experiences a cognitive decline as they age.
Not all memory loss is preventable. But some precautions and techniques can enhance attention span, memory, and brain function.
Improve your Memory Recall by Making Time for Meditation
Meditation and relaxation techniques can positively affect your health in many different ways. The practice of meditation helps in relaxing or soothing your mind and body. The gray matter in your brain shows a considerable decline as you age. Meditation practices increase gray matter and hence improve neuron cell bodies.
Following a habit of regular exercise and meditation positively impacts your memory and cognition. Studies show this can lower blood pressure, reduce stress and pain, and eventually improve memory. Meditation rewires the brain to improve memory, concentration, focus, and learning. For instance, meditation techniques like mindfulness significantly enhance the ability to hold and process information.
Repeat and Retrieve to Improve your Memory Consolidation
If you learn a new piece of information and repeat it a few times, then you are more likely to mentally record that information. A repetition is an effective tool since it reinforces the connections that you create between neurons. Besides, it helps to solidify connections that assist in recalling memories. The repeatedly used connections not only become stronger but also become more durable.
The practice of retrieval generates meaningful and long-term learning experiences. The great technique of repetition shows noticeable improvements in both short- and long-term memory. If you repeat and associate while learning, it can help you memorize what you learn.
Maintain a Healthy Weight for better Long-Term Memory
To keep your body and mind in top condition, it is essential to maintain healthy body weight. A healthy and nutritious diet is vital for your brain and memory. Several studies show that obesity and unhealthy food habits result in cognitive decline. Interestingly, overweight and obesity change the memory-associated genes in your brain. This can negatively affect your memory. Obesity results in inflammation and insulin resistance. Also, obesity is associated with worse performance on memory tests and developing Alzheimer’s disease. This disease can eventually destroy the cognitive function of your brain as well as your memory.
Stay Social and Connected
Social interaction is a healthy practice that helps ward off stress and related depression. You can look for opportunities to spend time together with your loved ones. This can help reduce your stress levels. Increased stress levels and depression lead to memory loss.
Studies have shown maintaining social activity or staying connected with people is crucial for mental health especially for elderly people. Spending time with your family or attending social events can help to improve your mental functions. A peaceful and happy living is needed to stay healthy and improve your memory and even to live your life as you wish. For the happiest living needs Dreamflower has the best option to choose a peaceful living at the convenience of city living.